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MCFIT INNOVATED - Fitness For Runners
INNOVATED PROGRAM #1 WEEK #1
Welcome! (0:12)
Legs Work + Plyo workout for Week #1 (1:45)
Upper Body + Dynamic Core workout for Week #1 (1:16)
Total Body + Core workout for Week #1 (1:22)
Post Run Core workout for Week #1 (0:51)
INNOVATED PROGRAM #1 WEEK #2
Legs Work + Plyo workout for Week #2 (1:44)
Upper Body + Dynamic Core workout for Week #2 (1:10)
Total Body + Core workout for Week #2 (1:29)
Post Run Core workout for Week #2 (1:05)
INNOVATED PROGRAM #1 WEEK #3
Legs Work + Plyo workout for Week #3 (1:59)
Upper Body + Dynamic Core workout for Week #3 (1:32)
Total Body + Core workout for Week #3 (1:23)
Post Run Core workout for Week #3 (0:55)
INNOVATED PROGRAM #1 WEEK #4
Leg Work + Plyo workout for Week #4 (1:30)
Upper Body + Dynamic Core workout for Week #4 (0:57)
Total Body + Core workout for Week #4 (1:25)
Post Run Core workout for Week #4 (0:53)
INNOVATED PROGRAM #1 WEEK #5
Legs + Plyo workout for Week #5 (1:23)
Upper Body + Dynamic Core workout for Week #5 (1:14)
Total Body + Core workout for Week #5 (0:58)
Post Run Core workout for Week #5 (0:36)
INNOVATED PROGRAM #1 WEEK #6
Leg Work + Plyo workout for Week #6 (1:27)
Upper Body + Dynamic Core workout for Week #6 (0:52)
Total Body + Core workout for Week #6 (1:37)
Post Run Core workout for Week #6 (0:33)
INNOVATED PROGRAM #1 WEEK #7
Leg Work + Plyo workout for Week #7 (1:18)
Upper Body + Dynamic Core workout for Week #7 (1:19)
Total Body + Core workout for Week #7 (0:48)
Post Run Core workout for Week #7 (0:46)
INNOVATED PROGRAM #1 WEEK #8
Leg Work + Plyo workout for Week #8 (1:45)
Upper Body + Dynamic Core workout for Week #8 (1:21)
Total Body + Core workout for Week #8 (1:14)
Post Run Core workout for Week #8 (0:49)
INNOVATED PROGRAM #1 WEEK #9
Leg Work + Plyo workout for Week #9 (1:02)
Upper Body + Dynamic Core workout for Week #9 (0:50)
Total Body + Core workout for Week #9 (1:12)
Post Run Core workout for Week #9 (0:36)
INNOVATED PROGRAM #1 WEEK #10
Leg Work + Plyo workout for Week #10 (1:32)
Upper Body + Dynamic Core workout for Week #10 (1:17)
Total Body + Core workout for Week #10 (0:56)
Post Run Core workout for Week #10 (0:34)
INNOVATED PROGRAM #1 WEEK #11
Leg Work + Plyo workout for Week #11 (1:35)
Upper Body + Dynamic Core workout for Week #11 (1:19)
Total Body + Core workout for Week #11 (1:05)
Post Run Core workout for Week #11 (0:45)
INNOVATED PROGRAM #1 WEEK #12
Leg Work + Plyo workout for Week #12 (1:20)
Upper Body + Dynamic Core workout for Week #12 (1:16)
Total Body + Core workout for Week #12 (1:14)
Post Run Core workout for Week #12 (0:45)
INNOVATED PROGRAM #1 WEEK #13
Leg Work + Plyo workout for Week #13 (1:35)
Upper Body + Dynamic Core workout for Week #13 (0:57)
Total Body + Core workout for Week #13 (1:17)
Post Run Core workout for Week #13 (0:31)
INNOVATED PROGRAM #1 WEEK #14
Leg Work + Plyo workout for Week #14 (1:17)
Upper Body + Dynamic Core workout for Week #14 (1:19)
Total Body + Core workout for Week #14 (1:24)
Post Run Core workout for Week #14 (0:40)
INNOVATED PROGRAM #1 WEEK #15
Leg Work + Plyo workout for Week #15 (1:30)
Upper Body + Dynamic Core workout for Week #15 (1:40)
Total Body + Core workout for Week #15 (1:52)
Post Run Core workout for Week #15 (0:50)
INNOVATED PROGRAM #1 WEEK #16
Leg Work + Plyo workout for Week #16 (1:31)
Upper Body + Dynamic Core workout for Week #16 (1:01)
Total Body + Core workout for Week #16 (1:01)
Post Run Core workout for Week #16 (0:49)
INNOVATED PROGRAM #1 WEEK #17
Leg Work + Plyo workout for Week #17 (1:12)
Upper Body + Dynamic Core workout for Week #17 (1:07)
Total Body + Core workout for Week #17 (0:58)
Post Run Core workout for Week #17 (0:53)
INNOVATED PROGRAM #1 WEEK #18
Leg Work + Plyo workout for Week #18 (1:13)
Upper Body + Dynamic Core workout for Week #18 (1:05)
Total Body + Core workout for Week #18 (1:16)
Post Run Core workout for Week #18 (0:41)
INNOVATED PROGRAM #1 WEEK #19
Leg Work + Plyo workout for Week #19 (1:23)
Upper Body + Dynamic Core workout for Week #19 (0:59)
Total Body + Core workout for Week #19 (1:16)
Post Run Core workout for Week #19 (0:50)
INNOVATED PROGRAM #1 WEEK #20
Leg Work + Plyo workout for Week #20 (1:24)
Upper Body + Dynamic Core workout for Week #20 (1:12)
Total Body + Core workout for Week #20 (1:09)
Post Run Core workout for Week #20 (0:36)
INNOVATED PROGRAM #1 WEEK 21
Leg Work + Plyo workout for Week #21 (1:32)
Upper Body + Dynamic Core workout for Week #21 (1:11)
Total Body + Core workout for Week #21 (1:05)
Post Run Core workout for Week #21 (0:35)
INNOVATED PROGRAM #1 WEEK #22
Leg Work + Plyo workout for Week #22 (1:11)
Upper Body + Dynamic Core workout for Week #22 (1:06)
Total Body + Core workout for Week #22 (1:06)
Post Run Core workout for Week #22 (0:48)
INNOVATED PROGRAM #1 WEEK #23
Leg Work + Plyo workout for Week #23 (1:41)
Upper Body + Dynamic Core workout for Week #23 (1:16)
Total Body + Core workout for Week #23 (1:06)
Post Run Core workout for Week #23 (0:50)
INNOVATED PROGRAM #1 WEEK #24
Leg Work + Plyo workout for Week #24 (1:37)
Upper Body + Dynamic Core workout for Week #24 (1:23)
Total Body + Core workout for Week #24 (1:16)
Post Run Core workout for Week #24 (0:41)
INNOVATED PROGRAM #1 WEEK #25
Leg Work + Plyo workout for Week #25 (1:20)
Upper Body + Dynamic Core workout for Week #25 (1:12)
Total Body + Core workout for Week #25 (0:54)
Post Run Core workout for Week #25 (0:41)
INNOVATED PROGRAM #1 WEEK #26
Leg Work + Plyo workout for Week #26 (1:31)
Upper Body + Dynamic Core workout for Week #26 (1:07)
Total Body + Core workout for Week #26 (1:19)
Post Run Core workout for Week #26 (0:53)
INNOVATED PROGRAM #1 WEEK #27
Leg Work + Plyo workout for Week #27 (1:30)
Upper Body + Dynamic Core workout for Week #27 (1:13)
Total Body + Core workout for Week #27 (1:32)
Post Run Core workout for Week #27 (0:31)
INNOVATED PROGRAM #1 WEEK #28
Leg Work + Plyo workout for Week #28 (1:26)
Upper Body + Dynamic Core workout for Week #28 (1:20)
Total Body + Core workout for Week #28 (1:00)
Post Run Core workout for Week #28 (1:01)
INNOVATED PROGRAM #1 WEEK #29
Leg Work + Plyo workout for Week #29 (1:31)
Upper Body + Dynamic Core workout for Week #29 (1:08)
Total Body + Core workout for Week #29 (1:18)
Post Run Core workout for Week #29 (0:34)
INNOVATED PROGRAM #1 WEEK #30
Leg Work + Plyo workout for Week #30 (1:23)
Upper Body + Dynamic Core workout for Week #30 (1:35)
Total Body + Core workout for Week #30 (1:06)
Post Run Core workout for Week #30 (0:40)
INNOVATED PROGRAM #1 WEEK #31
Leg Work + Plyo workout for Week #31 (1:27)
Upper Body + Dynamic Core workout for Week #31 (0:59)
Total Body + Core workout for Week #31 (0:56)
Post Run Core workout for Week #31 (0:37)
INNOVATED PROGRAM #1 WEEK #32
Leg Work + Plyo workout for Week #32 (1:03)
Upper Body + Dynamic Core workout for Week #32 (0:51)
Total Body + Core workout for Week #32 (1:01)
Post Run Core workout for Week #32 (0:56)
INNOVATED PROGRAM #1 WEEK #33
Leg Work + Plyo workout for Week #33 (1:06)
Upper Body + Dynamic Core workout for Week #33 (1:15)
Total Body + Core workout for Week #33 (1:04)
Post Run Core workout for Week #33 (0:39)
INNOVATED PROGRAM #1 WEEK #34
Leg Work + Plyo workout for Week #34 (1:19)
Upper Body + Dynamic Core workout for Week #34 (0:57)
Total Body + Core workout for Week #34 (0:58)
Post Run Core workout for Week #34 (0:35)
INNOVATED PROGRAM #1 WEEK #35
Leg Work + Plyo workout for Week #35 (1:37)
Upper Body + Dynamic Core workout for Week #35 (1:33)
Total Body + Core workout for Week #35 (1:13)
Post Run Core workout for Week #35 (0:40)
INNOVATED PROGRAM #1 WEEK #36
Leg Work + Plyo workout for Week #36 (1:15)
Upper Body + Dynamic Core workout for Week #36 (1:13)
Total Body + Core workout for Week #36 (1:03)
Post Run Core workout for Week #36 (0:52)
INNOVATED PROGRAM #1 WEEK #37
Leg Work + Plyo workout for Week #37 (1:15)
Upper Body + Dynamic Core workout for Week #37 (1:09)
Total Body + Core workout for Week #37 (1:13)
Post Run Core workout for Week #37 (0:46)
INNOVATED PROGRAM #1 WEEK #38
Leg Work + Plyo workout for Week #38 (1:32)
Upper Body + Dynamic Core workout for Week #38 (0:56)
Total Body + Core workout for Week #38 (1:10)
Post Run Core workout for Week #38 (0:33)
INNOVATED PROGRAM #1 WEEK #39
Leg Work + Plyo workout for Week #39 (1:01)
Upper Body + Dynamic Core workout for Week #39 (1:15)
Total Body + Core workout for Week #39 (0:59)
Post Run Core workout for Week #39 (0:42)
INNOVATED PROGRAM #1 WEEK #40
Leg Work + Plyo workout for Week #40 (1:35)
Upper Body + Dynamic Core workout for Week #40 (1:11)
Total Body + Core workout for Week #40 (1:02)
Post Run Core workout for Week #40 (0:43)
INNOVATED PROGRAM #1 WEEK #41
Leg Work + Plyo workout for Week #41 (1:22)
Upper Body + Dynamic Core workout for Week #41 (0:53)
Total Body + Core workout for Week #41 (1:15)
Post Run Core workout for Week #41 (0:36)
INNOVATED PROGRAM #1 WEEK #42
Legs Work + Plyo workout for Week #42 (1:31)
Upper Body + Dynamic Core workout for Week #42 (1:16)
Total Body + Core workout for Week #42 (1:02)
Post Run Core workout for Week #42 (0:27)
INNOVATED PROGRAM #1 WEEK #43
Legs Work + Plyo workout for Week #43 (1:44)
Upper Body + Dynamic Core workout for Week #43 (1:03)
Total Body + Core workout for Week #43 (1:14)
Post Run Core workout for Week #43 (1:05)
INNOVATED PROGRAM #1 WEEK #44
Leg Work + Plyo workout for Week #44 (1:32)
Upper Body + Dynamic Core workout for Week #44 (1:22)
Total Body + Core workout for Week #44 (1:14)
Post Run Core workout for Week #44 (0:55)
INNOVATED PROGRAM #1 WEEK #45
Leg Work + Plyo workout for Week #45 (1:17)
Upper Body + Dynamic Core workout for Week #45 (0:57)
Total Body + Core workout for Week #45 (1:17)
Post Run Core workout for Week #45 (0:45)
INNOVATED PROGRAM #1 WEEK #46
Leg Work + Plyo workout for Week #46 (1:27)
Upper Body + Dynamic Core workout for Week #46 (0:52)
Total Body + Core workout for Week #46 (1:19)
Post Run Core workout for Week #46 (0:33)
INNOVATED PROGRAM #1 WEEK #47
Leg Work + Plyo workout for Week #47 (1:05)
Upper Body + Dynamic Core workout for Week #47 (1:19)
Total Body + Core workout for Week #47 (0:48)
Post Run Core workout for Week #47 (0:46)
INNOVATED PROGRAM #1 WEEK #48
Leg Work + Plyo workout for Week #48 (1:28)
Upper Body + Dynamic Core workout for Week #48 (1:21)
Total Body + Core workout for Week #48 (1:14)
Post Run Core workout for Week #48 (0:49)
INNOVATED PROGRAM #1 WEEK #49
Leg Work + Plyo workout for Week #49 (1:02)
Upper Body + Dynamic Core workout for Week #49 (0:50)
Total Body + Core workout for Week #49 (1:12)
Post Run Core workout for Week #49 (0:36)
INNOVATED PROGRAM #1 WEEK #50
Leg Work + Plyo workout for Week #50 (1:22)
Upper Body + Dynamic Core workout for Week #50 (1:17)
Total Body + Core workout for Week #50 (0:56)
Post Run Core workout for Week #50 (0:34)
INNOVATED PROGRAM #1 WEEK #51
Leg Work + Plyo workout for Week #51 (1:35)
Upper Body + Dynamic Core workout for Week #51 (1:19)
Total Body + Core workout for Week #51 (1:05)
Post Run Core workout for Week #51 (0:45)
INNOVATED PROGRAM #1 WEEK #52
Leg Work + Plyo workout for Week #52 (1:08)
Upper Body + Dynamic Core workout for Week #52 (1:16)
Total Body + Core workout for Week #52 (1:01)
Post Run Core workout for Week #52 (0:45)
INNOVATED PROGRAM #1 WEEK #53
Leg Work + Plyo workout for Week #53 (1:35)
Upper Body + Dynamic Core workout for Week #53 (0:57)
Total Body + Core workout for Week #53 (1:17)
Post Run Core workout for Week #53 (0:31)
INNOVATED PROGRAM #1 WEEK #54
Leg Work + Plyo workout for Week #54 (1:13)
Upper Body + Dynamic Core workout for Week #54 (1:05)
Total Body + Core workout for Week #54 (1:16)
Post Run Core workout for Week #54 (0:41)
INNOVATED PROGRAM #1 WEEK #55
Leg Work + Plyo workout for Week #55 (1:19)
Upper Body + Dynamic Core workout for Week #55 (1:40)
Total Body + Core workout for Week #55 (1:26)
Post Run Core workout for Week #55 (0:50)
INNOVATED PROGRAM #1 WEEK #56
Leg Work + Plyo workout for Week #56 (1:23)
Upper Body + Dynamic Core workout for Week #56 (1:01)
Total Body + Core workout for Week #56 (1:01)
Post Run Core workout for Week #56 (0:49)
INNOVATED PROGRAM #1 WEEK #57
Leg Work + Plyo workout for Week #57 (1:12)
Upper Body + Dynamic Core workout for Week #57 (0:49)
Total Body + Core workout for Week #57 (0:58)
Post Run Core workout for Week #57 (0:53)
INNOVATED PROGRAM #1 WEEK #58
Leg Work + Plyo workout for Week #58 (1:13)
Upper Body + Dynamic Core workout for Week #58 (1:05)
Total Body + Core workout for Week #58 (1:05)
Post Run Core workout for Week #58 (0:41)
INNOVATED PROGRAM #1 WEEK #59
Leg Work + Plyo workout for Week #59 (1:23)
Upper Body + Dynamic Core workout for Week #59 (0:59)
Total Body + Core workout for Week #59 (1:09)
Post Run Core workout for Week #59 (0:50)
INNOVATED PROGRAM #1 WEEK #60
Leg Work + Plyo workout for Week #60 (1:24)
Upper Body + Dynamic Core workout for Week #60 (1:12)
Total Body + Core workout for Week #60 (1:09)
Post Run Core workout for Week #60 (0:36)
INNOVATED PROGRAM #1 WEEK #61
Leg Work + Plyo workout for Week #61 (1:32)
Upper Body + Dynamic Core workout for Week #61 (1:05)
Total Body + Core workout for Week #61 (1:05)
Post Run Core workout for Week #61 (0:35)
INNOVATED PROGRAM #1 WEEK #62
Leg Work + Plyo workout for Week #62 (1:11)
Upper Body + Dynamic Core workout for Week #62 (0:56)
Total Body + Core workout for Week #62 (1:06)
Post Run Core workout for Week #62 (0:48)
INNOVATED PROGRAM #1 WEEK #63
Leg Work + Plyo workout for Week #63 (1:29)
Upper Body + Dynamic Core workout for Week #63 (1:16)
Total Body + Core workout for Week #63 (1:06)
Post Run Core workout for Week #63 (0:50)
INNOVATED PROGRAM #1 WEEK #64
Leg Work + Plyo workout for Week #64 (1:29)
Upper Body + Dynamic Core workout for Week #64 (1:23)
Total Body + Core workout for Week #64 (1:16)
Post Run Core workout for Week #64 (0:41)
INNOVATED PROGRAM #1 WEEK #65
Leg Work + Plyo workout for Week #65 (1:20)
Upper Body + Dynamic Core workout for Week #65 (0:57)
Total Body + Core workout for Week #65 (0:54)
Post Run Core workout for Week #65 (0:41)
INNOVATED PROGRAM #1 WEEK #66
Leg Work + Plyo workout for Week #66 (1:19)
Upper Body + Dynamic Core workout for Week #66 (1:07)
Total Body + Core workout for Week #66 (1:19)
Post Run Core workout for Week #66 (0:53)
INNOVATED PROGRAM #1 WEEK #67
Leg Work + Plyo workout for Week #67 (1:30)
Upper Body + Dynamic Core workout for Week #67 (1:01)
Total Body + Core workout for Week #67 (1:32)
Post Run Core workout for Week #67 (0:31)
INNOVATED PROGRAM #1 WEEK #68
Leg Work + Plyo workout for Week #68 (1:17)
Upper Body + Dynamic Core workout for Week #68 (1:09)
Total Body + Core workout for Week #68 (1:00)
Post Run Core workout for Week #68 (1:01)
INNOVATED PROGRAM #1 WEEK #69
Leg Work + Plyo workout for Week #69 (1:31)
Upper Body + Dynamic Core workout for Week #69 (1:08)
Total Body + Core workout for Week #69 (1:10)
Post Run Core workout for Week #69 (0:34)
INNOVATED PROGRAM #1 WEEK #70
Leg Work + Plyo workout for Week #70 (1:23)
Upper Body + Dynamic Core workout for Week #70 (1:13)
Total Body + Core workout for Week #70 (1:06)
Post Run Core workout for Week #70 (0:40)
INNOVATED PROGRAM #1 WEEK #71
Leg Work + Plyo workout for Week #71 (1:27)
Upper Body + Dynamic Core workout for Week #711 (0:59)
Total Body + Core workout for Week #71 (0:56)
Post Run Core workout for Week #71 (0:37)
INNOVATED PROGRAM #1 WEEK #72
Leg Work + Plyo workout for Week #72 (1:03)
Upper Body + Dynamic Core workout for Week #722 (0:51)
Total Body + Core workout for Week #72 (1:01)
Post Run Core workout for Week #72 (0:56)
INNOVATED PROGRAM #1 WEEK #73
Leg Work + Plyo workout for Week #73 (1:06)
Upper Body + Dynamic Core workout for Week #73 (1:15)
Total Body + Core workout for Week #73 (1:04)
Post Run Core workout for Week #73 (0:39)
INNOVATED PROGRAM #1 WEEK #74
Leg Work + Plyo workout for Week #74 (1:09)
Upper Body + Dynamic Core workout for Week #74 (0:57)
Total Body + Core workout for Week #74 (0:58)
Post Run Core workout for Week #74 (0:35)
INNOVATED PROGRAM #1 WEEK #75
Leg Work + Plyo workout for Week #75 (1:17)
Upper Body + Dynamic Core workout for Week #75 (1:33)
Total Body + Core workout for Week #75 (1:13)
Post Run Core workout for Week #75 (0:40)
INNOVATED PROGRAM #1 WEEK #76
Leg Work + Plyo workout for Week #76 (1:15)
Upper Body + Dynamic Core workout for Week #76 (0:58)
Total Body + Core workout for Week #76 (1:03)
Post Run Core workout for Week #76 (0:52)
INNOVATED PROGRAM #1 WEEK #77
Leg Work + Plyo workout for Week #77 (1:15)
Upper Body + Dynamic Core workout for Week #77 (1:09)
Total Body + Core workout for Week #77 (1:13)
Post Run Core workout for Week #77 (0:46)
INNOVATED PROGRAM #1 WEEK #78
Leg Work + Plyo workout for Week #78 (1:23)
Upper Body + Dynamic Core workout for Week #78 (0:56)
Total Body + Core workout for Week #78 (1:10)
Post Run Core workout for Week #78 (0:33)
INNOVATED PROGRAM #1 WEEK #79
Leg Work + Plyo workout for Week #79 (1:01)
Upper Body + Dynamic Core workout for Week #79 (1:15)
Total Body + Core workout for Week #79 (0:59)
Post Run Core workout for Week #79 (0:42)
INNOVATED PROGRAM #1 WEEK #80
Leg Work + Plyo workout for Week #80 (1:35)
Upper Body + Dynamic Core workout for Week #80 (1:11)
Total Body + Core workout for Week #80 (1:02)
Post Run Core workout for Week #80 (0:43)
INNOVATED PROGRAM #1 WEEK #81
Leg Work + Plyo workout for Week #81 (1:22)
Upper Body + Dynamic Core workout for Week #81 (0:53)
Total Body + Core workout for Week #81 (1:15)
Post Run Core workout for Week #81 (0:36)
INNOVATED PROGRAM #1 WEEK #82
Legs Work + Plyo workout for Week #82 (1:31)
Upper Body + Dynamic Core workout for Week #82 (1:16)
Total Body + Core workout for Week #82 (1:02)
Post Run Core workout for Week #82 (0:27)
INNOVATED PROGRAM #1 WEEK #83
Leg Work + Plyo workout for Week #83 (1:11)
Upper Body + Dynamic Core workout for Week #83 (0:56)
Total Body + Core workout for Week #83 (1:06)
Post Run Core workout for Week #83 (0:48)
INNOVATED PROGRAM #1 WEEK #84
Legs Work + Plyo workout for Week #84 (1:38)
Upper Body + Dynamic Core workout for Week #84 (1:03)
Total Body + Core workout for Week #84 (1:14)
Post Run Core workout for Week #84 (1:05)
INNOVATED PROGRAM #1 WEEK #85
Leg Work + Plyo workout for Week #85 (1:29)
Upper Body + Dynamic Core workout for Week #85 (1:23)
Total Body + Core workout for Week #85 (1:16)
Post Run Core workout for Week #85 (0:41)
Total Body + Core workout for Week #39
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